Advanced Gym Program
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A full gym program designed to be done by players who are both experienced in the gym, and who are looking to get faster, stronger, more explosive, increase mobility, stability, balance, fix muscular imbalances, and reduce overall injury risk. This program is advanced and uses science-based ways to improve athletic performance.
Goal:
Athletic Performance
Athletic Performance
Sports, Lower Body, Upper Body, Core/Abs
1 months program
2 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Athletic Performance
Athletic Performance
Sports, Lower Body, Upper Body, Core/Abs
1 months program
2 days/week
45-60 mins
Level:
Advanced
Advanced
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
About Nonstop Progress
Online personal trainer
Nonstop Progress helps players progress day-by-day through deliberate training, nutrition, and lifestyle improvements. Nonstop was created by a pro player and certified nutritionist to provide pathways for players to improve quickly based on 100+ scientific studies and years of professional playing experience.
Frequently asked questions
How do I use this program?
Use this program in addition to your normal on-field training program, or regular team training.
Who is this program for?
This program is for ADVANCED players who are experienced in the gym and are looking to improve their athletic ability.
When should this program be done?
This program should be done in pre-season or before your season begins because you will definitely be sore from these sessions, and we want to be in peak form when the season begins. You can decide which days out of the week you do these session, but I recommend allowing at least 1-2 days in between to allow your body to properly recover. If you can do these gym workouts on the same days as you train on the field, that is ideal because it keeps central nervous stimulation consistent across the week.
Why is there only 2 sessions a week?
Studies show that you only need 2 sessions in the gym per week to get the proper amount of benefit from these types of workouts - without taking away from on-field training benefits/adaptations.
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