Core/Abs
Level:
Advanced
Advanced
Core/Abs
Level:
Advanced
Advanced
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
About Nonstop Progress
Online personal trainer
Nonstop Progress helps players progress day-by-day through deliberate training, nutrition, and lifestyle improvements. Nonstop was created by a pro player and certified nutritionist to provide pathways for players to improve quickly based on 100+ scientific studies and years of professional playing experience.
Frequently asked questions
How long do each of these workouts take?
Roughly 20-30 minutes depending on the level you are at. The focus for these is to be short and intense while requiring almost no equipment or space.
Why should I do these?
Your core muscle group effects every movements that you do; twisting, turning, jumping, landing, changing direction, sprinting, etc. The core helps you with your balance, your directional power, and so much more. Even a 20-30 minute workout for the core once or twice a week can be a game changer.
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