Fullback Training
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This category is all fullback training sessions which include a variety of speed and agility, crossing, fitness training, and some finishing/shooting. You can expect to improve your fitness and speed on and off the ball, crossing ability, and overall technical ability on the ball by doing the sessions in this category.
Cardio, HIIT
Level:
Advanced
Advanced
Cardio, HIIT
Level:
Advanced
Advanced
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
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Video Workouts
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Nutrition
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About Nonstop Progress
Online personal trainer
Nonstop Progress helps players progress day-by-day through deliberate training, nutrition, and lifestyle improvements. Nonstop was created by a pro player and certified nutritionist to provide pathways for players to improve quickly based on 100+ scientific studies and years of professional playing experience.
Frequently asked questions
What do coaches look for in Fullbacks?
Coach want their fullbacks/outside backs to be physically fit/have high stamina — this is because in the modern game fullbacks are usually overlapping and joining the attack as well as being a part of the defensive structure. Coaches also look for fullbacks to be technical and be able to play crosses into the box in the attack. Fullbacks also need to great passers because typically a fullback is used to help with the build up and progress the attack.
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