Midfielder Training

Midfielder Training

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This category is all midfielder-specific training sessions which include a variety of dribbling, passing/crossing, finishing/shooting, athletic drills and fitness training. You can expect to improve your fitness on the ball, dribbling ability, and your overall passing and finishing ability by doing the training sessions in this category.

HIIT, Cardio
Level:
Advanced
HIIT, Cardio
Level:
Advanced

Workouts

Midfielder Session
Midfielder Session
5.0
1
Advanced, Cardio, Outdoor
Midfielder Training Session
Midfielder Training Session
4.5
1
HIIT, Advanced, Cardio, Outdoor
Midfielder Training Session
Midfielder Training Session
5.0
1
Outdoor, Cardio, Advanced, HIIT
Midfielder Training Session
Midfielder Training Session
5.0
Advanced, HIIT, Cardio, Outdoor, Athletic Performance
Midfielder Training Session
Midfielder Training Session
5.0
HIIT, Cardio, Advanced, Outdoor
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael
I'd recommend this to anyone wanting to give the app a try and become a better player/person!
Kurtis
Best guide for training. I'm improving fast and excelling quicker than I ever have. People notice it and it's a great feeling to work and see results.
Markos
After one month of this app, I can actually confirm this is a life-changing app for real.
Salim
Wonderful, gonna start using these technical sessions pretty much every day.
Darius
I've been doing the program for a week and I love it and I know that if I stay consistent with it throughout my career I will become a better player.
Kleber
Great stretch. I like how they target different areas of the body simultaneously. My body feels limber and ready to go.
Josh
Awesome workout, thank you.
Michael

App Features

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https://d3l5vala1x2h4r.cloudfront.net/1695232398061_IMG_7670-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1695232398061_IMG_7670-comp.PNGframe
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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About Nonstop Progress

Online personal trainer

Nonstop Progress helps players progress day-by-day through deliberate training, nutrition, and lifestyle improvements. Nonstop was created by a pro player and certified nutritionist to provide pathways for players to improve quickly based on 100+ scientific studies and years of professional playing experience.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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