Name: Playbook - Nonstop Progress - Training Session (Week 5/13)
Uploaded: 2024-05-13T23:33:51.641Z
Duration: 70 min
Description: Training Session (Week 5/13)

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Wall Pass to Inside Touch

Wall First Touch Circuit

Circuit style finishing activity. Complete each exercise once in the circuit then rest and repeat for the given amount of sets.

Start on the left side of the field, dribble toward the top of the box and cut in to finish with your right foot.

Cut Inside to Right Foot Finish

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Figure 8 to Finish

Start on the right side of the field, dribble toward the corner of the box and cut in to finish with your left foot.

Cut Inside to Left Foot Finish

Finishing Circuit 2

This circuit is focused around plyometric movements that work on improving explosiveness through fast twitch muscle fiber development.

Set up 4 cones roughly 1 yard apart. Start on the far left cone, jump to the nearest cone, and then jump to the 4th or farthest cone.

Small to Big Hop

Power Skips

Broad Jumps

Plyometric Circuit 1

Run at a 9 minute mile pace or faster for 20 minutes.

Objective: Build endurance and maintain a steady running pace.

Technique: Run at a consistent pace, ideally under 9 minutes per mile.

Coaching Points:
o Strive for a steady pace throughout the run.
o Use controlled breathing for better stamina.
o Monitor your posture and stride for efficient running.

Training Session (Week 5/13)

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