Name: Playbook - Nonstop Progress - Weekly Session (Week 5/6)
Uploaded: 2024-05-13T23:33:39.069Z
Duration: 65 min
Description: Weekly Session (Week 5/6)

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up 2 cones, then set up 2 triangles 5 yards diagonally away from the two cones you just put down. Finally, then set up one cone 8 yards in front of the first two cones. Dribble straight forward, turn at the one cone, choose a side, zig zag dribble through the triangle, dribble back to the 2 cones at the beginning and perform a figure 8. Repeat this again on the other side.

Objective: Develop dribbling agility and control in a circuit.

Technique: Navigate a series of cones and triangles with tight dribbling turns.

Coaching Points:
o Maintain close control on turns.
o Accelerate out of turns to simulate breaking away from defenders.
o Focus on quick footwork and agility.

Dribbling Circuit

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Set up a cone or market at the edge of the box. Dribble from the wing to the cone, fake inside and cut down the line and finish.

Cut Outside to Finish

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Cone zig zag to finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Wing Zig Zag to Finish

Finishing Circuit 1

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Objective: Improve endurance and sprint recovery.

Technique: Sprint the length of the field in 20 seconds, then jog back in 40 seconds.

Coaching Points:
o Maintain a consistent running tempo throughout.
o Focus on deep, rhythmic breathing.
o Work on transitioning smoothly between sprinting and jogging.

Weekly Session (Week 5/6)

More workouts from Nonstop Progress