Name: Playbook - Nonstop Progress - Weekly Training (Week 5/6)
Uploaded: 2024-05-13T23:33:33.622Z
Duration: 70 min
Description: Weekly Training (Week 5/6)

Ibrahim

Create a 2x2 yard box (depending how good you are), and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Set up 4 cones in a “T” shape. Allow 7 yards between the starting cone and the 2nd cone, and 4 yards on each side of the 2nd cone for the other two cones.

“T” Agility Drill

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Boxed Aerial First Touch

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps each leg.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps each leg.

Weekly Training (Week 5/6)

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