Name: Playbook - Nonstop Progress - W1/D2 Gym Session
Uploaded: 2024-04-26T04:15:36.988Z
Duration: 45 min
Description: W1/D2 Gym Session

Pape Mbaye

Ibrahim

Olle

Start with a weighted barbell, and simply go down and touch your chest with the barbell and come back up. Repeat for the given amount of reps.

BB Bench Press

Start in a push up position, and perform a push up and then explode up to clap at the top of the movement. Repeat for given amount of reps.

Clap Push Ups

Simply have a heavy dumbbell in one arm and the other hand on a bench or object. Lift the weight up to your chest and lower back down. Repeat for given amount of reps on each arm.

SA Bench Row

Start by sitting in a chair with a heavy dumbbell in one arm. With the dumbbell near your head, push the dumbbell up and bring it back down. Repeat for given amount of reps for each arm.

SA Military Press

Strength & Power Circuit

Hold a plank on each side for the given amount of time for each side.

3-Way Plank Hold

Start laying on your back with a weight in your hands. Bring your hands up with the weight to touch your toes then lower back to the ground. Repeat for the given amount of reps.

V-Up

Using a kettlebell, put your foot inside the handle and lift it up to 90 degrees. Hold this position for the given amount of time for both sides - this is a injury prevention exercise.

Kettlebell Hip Flexor Hold

Start in a glute bridge position and then lift one of your legs off the ground and hold the single leg glute bridge position for the given amount of time on each side.

W1/D2 Gym Session

Community

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