Name: Playbook - Nonstop Progress - Fullback Training Session
Uploaded: 2023-12-07T16:54:09.485Z
Duration: 65 min
Description: Fullback Training Session

Start by placing down one cone, and placing down cones 5 yards away from that cone creating a “+” on the ground. Start on the center cone and shuffle to one side, then shuffle back to the middle and back peddle to the cone behind you, then sprint back to the middle and shuffle to the other side, and then shuffle back to the center and sprint through the cone in front of you. Repeat for the given amount of reps.

“+” Agility Drill

Scatter 20-30 cones about one yard apart. Dribble in and out of the cones keeping the ball under control.

Ronaldinho Drill

Set up a cone 2 yards from the corner of the 18 yard box on one side. Start by dribbling at the cone, doing a move at the cone and going down to the line to serve a cross into the box. Repeat for the given amount of reps.

Cone 1v1 to Cross

Create a triangle with 3 cones at the top of the box. The cone at the top of the triangle should be closest to the goal. Start on the cone closest to the goal, dribble around the triangle, and finish into the goal once you get back to the starting cone. Repeat for given amount of reps on each foot.

Triangle Finishing

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Wing 1v1 to Finish

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

Fullback Training Session

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