Name: Playbook - Nonstop Progress - Fullback Training Session
Uploaded: 2023-12-07T16:54:09.504Z
Duration: 75 min
Description: Fullback Training Session

Felix

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through 5 cones that are 1 yards apart and alternate between using the inside and outside of both feet.

Inside to Outside

Simply dribble through 5 cones set up 1 yard apart and only use the left foot to get through the cones. Repeat for the given amount of reps.

Left Foot Only

Simply dribble through 5 cones set up 1 yard apart and only use the right foot to dribble through the cones. Repeat for the given amount of reps.

Right Foot Only

Simply dribble through 5 cones that are set up 1 yard apart and simply rake the ball using the bottom of your foot through gap between the cones and then stop the ball with the other foot and continue until you’ve gone down and back through the cones. Repeat for the given amount of reps.

Rake Dribble

Simply dribble through 5 cones that are each 1 yards apart while using the La Croqueta technique (the self pass) for each gap between the cones. Repeat for the given amount of reps.

La Croqueta Dribble

Set up 2 cones roughly 1 yard apart and dribble in a figure 8 around the cones continuously for the given amount of time. Use the left foot only.

Figure 8 - Left Only

Set up 2 cones about 1 yard apart and dribble in a figure 8 around the cones for the given amount of time. Use the right foot only.

Figure 8 - Right Only

Ball Mastery Dribbling Circuit

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up a diamond with 4 cones at the top of the box. Dribble in a diamond shape around the cones and finish. Rest for as long as you need between reps. Equal reps with each foot.

Diamond Finishing

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Crosses from the 6

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Fullback Training Session

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