Name: Playbook - Nonstop Progress - Striker Training Session
Uploaded: 2023-12-03T19:47:54.350Z
Duration: 65 min
Description: Striker Training Session

Ibrahim

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Start on the end line and sprint for 40 yards.

50 Yard Sprint

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Full Field Stride Outs

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps each leg.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps each leg.

Striker Training Session

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