Name: Playbook - Nonstop Progress - Striker Training Session
Uploaded: 2023-12-03T19:47:54.360Z
Duration: 65 min
Description: Striker Training Session

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through 5 cones that are 1 yards apart and alternate between using the inside and outside of both feet.

Inside to Outside

Simply dribble through 5 cones set up 1 yard apart and only use the left foot to get through the cones. Repeat for the given amount of reps.

Left Foot Only

Simply dribble through 5 cones set up 1 yard apart and only use the right foot to dribble through the cones. Repeat for the given amount of reps.

Right Foot Only

Simply dribble through 5 cones that are set up 1 yard apart and simply rake the ball using the bottom of your foot through gap between the cones and then stop the ball with the other foot and continue until you’ve gone down and back through the cones. Repeat for the given amount of reps.

Rake Dribble

Simply dribble through 5 cones that are each 1 yards apart while using the La Croqueta technique (the self pass) for each gap between the cones. Repeat for the given amount of reps.

La Croqueta Dribble

Ball Mastery Dribbling Circuit

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Cone zig zag to finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Striker Training Session

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