Name: Playbook - Nonstop Progress - W1/D1 Training Session
Uploaded: 2023-12-07T16:54:08.955Z
Duration: 70 min
Description: W1/D1 Training Session

Reinaldo

Run at a 8 min/mile pace or faster for 20 minutes.

20 Minute Run

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

W1/D1 Training Session

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