Name: Playbook - Nonstop Progress - W1/D4 Training Session
Uploaded: 2023-12-07T16:54:08.998Z
Duration: 65 min
Description: W1/D4 Training Session

Scatter 20-30 cones about one yard apart. Dribble in and out of the cones keeping the ball under control.

Ronaldinho Drill

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Set up 4 cones in a “T” shape. Allow 7 yards between the starting cone and the 2nd cone, and 4 yards on each side of the 2nd cone for the other two cones.

“T” Agility Drill

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

W1/D4 Training Session

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