Name: Playbook - Nonstop Progress - W1/D3 Training Session
Uploaded: 2023-12-07T16:54:08.988Z
Duration: 75 min
Description: W1/D3 Training Session

Set up this circuit over the course of an entire half of a full sized field. Start the zig zag sprints at the corner of the 18 yard box going out to half field, then begin the cone weave across half field, and then start the wing dribble to 1v1 at half field and finish at the opposite corner of the 18 yard box from where you started from.

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Zig Zag Sprints

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Cone Weave

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Dribble to Wing 1v1

Fitness Circuit

Mark off 15 yards with 2 cones. Accelerate and sprint as fast as possible for the amount of reps and sets given.

15 Yard Burst

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Wing Zig Zag to Finish

Finishing Circuit 5

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Boxed Agility

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

W1/D3 Training Session

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